Getting sidelined by a sports injury can be crushing. It takes away your capacity to do what you love, and it can leave you feeling frustrated. But don't throw in the towel, because a well-structured rehabilitation program can help you recover. First, you need to prioritize your recovery. This means adhering to your doctor's and physical therapist
Vestibular disorders may cause dizziness, vertigo, and a sense of imbalance. These issues can significantly impact your daily activities, making simple tasks like walking or standing feel difficult. Vestibular rehabilitation therapy (VRT) is a specialized type of treatment that aims to improve your body's ability to maintain balance. VRT involves
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